Workshops

Technical work on the snatch and clean & jerk, taught by USAW-certified coaches. Positions and timing first, load second.

Squat, bench and deadlift technique, with the setup and bracing that make each lift safer and heavier.

Swings, cleans, presses and snatches, taught properly. Kettlebells reward technique more than most equipment, and punish guessing.

Working on a specific restriction rather than stretching generally. Bring the position you cannot get into.

Bodyweight skills built from the ground up: hollow positions, pulling, pressing and the progressions between them.

How clinical assessment applies to training: what a movement screen shows, and how to train around a limitation without stalling.

How hormonal shifts in perimenopause affect how you respond to training - and how to use strength work to your advantage during the transition. Covers body composition changes, recovery, sleep, and what the research actually says about lifting through midlife.

A PT-led workshop on pelvic floor function and how it intersects with strength training. Covers the basics of pelvic floor anatomy, common symptoms (leaking, pressure, pain), and how to train effectively with - not against - your pelvic floor.

Fueling your training without the noise. Practical, evidence-based guidance for real people - not athletes tracking macros at competition weight. Covers protein, carbohydrates, meal timing, and what actually makes a difference in how you feel and perform.

Why you move the way you do, what it means for your training, and how to train with less pain. Led by Amy Pike, MPT - this is the clinical side of Bridge Performance made accessible. Covers movement patterns, compensation, and how your history shows up in your body.

What bone density loss actually means, how resistance training addresses it, and what a real program looks like. Led by Jeannie, licensed PT and Bridge+ coach. This is the clinical case for why Bridge+ exists - and why what you do in the next few years matters.

What the gap between PT discharge and gym-ready actually looks like - and how to navigate it. Led by Amy Pike, MPT, who spent 11 years in inpatient physical therapy watching people fall through this exact gap. Covers joint replacements, spine surgery, shoulder and knee reconstruction.