What is Nutrition Coaching?
Nutrition Coaching is run in partnership with Schiada Coaching, built on the same idea as everything else at Bridge: start from where you actually are, not where a program assumes you should be. There are three tracks, depending on how much structure and support you want.
Foundational Nutrition is a 4-week, weekly 1:1 on-ramp for people who are new to thinking about food intentionally. Personalized Nutrition is a 3-month, weekly 1:1 program for people who already have the basics down and want macro tracking tied to a specific goal. Group Programs run as a 4-week cohort for people who'd rather learn alongside training partners, with individual check-ins built in.
Every track includes real coach access. Nothing here is a generic meal plan handed to you and left alone.
Who it's for
- →People new to nutrition coaching who want a low-pressure place to start
- →Athletes and competitors chasing a specific, measurable goal
- →Anyone who'd rather learn alongside training partners than go it alone
- →Members overwhelmed by conflicting diet advice who want one clear plan
What makes it different
Foundational Nutrition
4 weeks, weekly 1:1 sessions up to an hour. Built for people with little to no nutrition coaching experience who want to build awareness and consistency before anything gets complicated. $300/month.
Personalized Nutrition
3 months, weekly 1:1 sessions up to an hour. Macro tracking and targets built around your specific goal, whether that's performance, a weight class, or a body-composition target. $400/month.
Group Programs
4 weeks, run as a cohort with group sessions plus individual check-ins. Built for people who want the accountability and energy of learning alongside training partners. $275/month.
Nutrition Coaching
From $275/month
Foundational $300/mo (4 weeks). Personalized $400/mo (3 months). Group Programs $275/mo (4 weeks).
What's included
- ✓Weekly coaching from Schiada Coaching, in partnership with Bridge
- ✓A track built for where you're starting from: Foundational, Personalized, or Group
- ✓Real coach access, not a generic meal plan
- ✓A clear next step when you're ready to go deeper
Common questions
Which track is right for me?
It depends on where you're starting. New to nutrition coaching? Start with Foundational. Already have the basics down and chasing a specific goal? Personalized goes deeper. Want to do this alongside training partners? Group Programs. We'll help you figure out which one fits during your free 15-minute nutrition consult.
How long is each program?
Foundational and Group Programs both run 4 weeks. Personalized runs 3 months. All three include weekly meetings throughout.
Can I move between tracks?
Yes. Foundational is built as a natural stepping stone into Personalized once you're ready to go deeper. We can talk through when that makes sense for you.
Who runs the coaching?
Nutrition Coaching is run in partnership with Schiada Coaching. You'll work directly with a nutrition coach, not a generic plan.