Frequently Asked Questions
Common questions answered.
If you don't see yours here, reach out - we respond within 1–3 business days.
Do I need to be in good shape to start?
No. Bridge Performance is designed for people at every stage - including people recovering from injury, surgery, or returning to movement after a long break. The Movement Assessment at the start covers your history and how you move right now, so your program starts from there, not from where you used to be.
What is the Movement Assessment?
It's a free 45-minute session with one of our coaches. We review your history, watch how you move, and figure out which program is the right fit. It's not a test - it's a conversation.
What programs do you offer?
Foundations for new members, Performance small-group classes six days a week, Bridge+ for people who want to stay strong as they age, one-on-one Personal Training, Bridge Rx physical therapy, Olympic Weightlifting, Nutrition Coaching with Schiada Coaching, and skills and education workshops. Programming is designed by a physical therapist and a strength coach, and every session is coached.
Are your coaches physical therapists?
Some are. Amy Pike is a licensed physical therapist (MPT), Jeannie is a licensed physical therapist, and Gerald is a licensed physical therapist assistant. The rest are strength coaches: Astrid holds a CSCS and is a USAW-2 weightlifting coach, and Bailey holds a CSCS. The programming is designed by a physical therapist and a strength coach together, which is what shapes how every session runs.
How much does membership cost?
Pricing varies by program. Contact us or come in for your free assessment and we'll walk through the options that fit your goals and schedule.
Do you offer personal training?
Yes. One-on-one personal training is available and particularly suited for members with complex injury histories, post-surgical recovery, or goals that need individualized programming.
What is Weightlifting?
Weightlifting is our USAW-certified Olympic weightlifting club, coached by Astrid Castaneda. Competitive and recreational tracks available. Technical development in the snatch and clean and jerk.
Where are you located?
715 N Los Robles Ave, Pasadena, CA 91104. Street parking on Los Robles and nearby side streets.
Still have questions?
Come in for a free assessment - we answer everything in person.
No commitment. Just a conversation.