Programs
Bridge+
"Small classes. Excellent instructors. Whatever your fitness level, you will get the attention you need to reach your goals. Fun, friendly."
Karen D., Bridge+ member
Programs
"Small classes. Excellent instructors. Whatever your fitness level, you will get the attention you need to reach your goals. Fun, friendly."
Karen D., Bridge+ member
Bridge+ is a small-group strength program designed specifically for seniors who want to train appropriately and confidently as they age. With classes four days a week and hands-on coaching, you'll learn proper technique, work through individualized modifications, and build strength safely. The program was designed by Jeannie, a licensed physical therapist and Amy Pike's mom, whose decades of clinical and practical experience shape every class.
Programming targets the things that matter most for long-term health: bone density, muscle strength, balance, flexibility, and cardiovascular health. Whether you're 60 and strong or 80 and rebuilding, your coach adjusts the reps, load, and range of motion to what your body can do that day.
Bridge+ runs on a punchcard system: 12 classes for $216, valid for three months. No monthly contract, no pressure.
What makes it different
Jeannie is a veteran physical therapist with more than 30 years of experience in home health. She founded Bridge+ with a simple goal: to help more people stay strong, capable, and independent as they age.
Modifications aren't an afterthought. The program is built around individual ability from the start, whether you're returning to exercise or have never lifted weights.
Travel. Grandkids. Independence. The program is designed around the life you want to keep living — not around a generic definition of "senior fitness."
Punchcard
$216 / 12 classes
4 days/week · No contract · Expires after 3 months
What's included
Your coaches
Jeannie, PT
Physical Therapist · Bridge+ Coach
Michelle
Coach · Bridge+
Common questions
Do I have to be a certain age to join Bridge+?
There's no strict age range. Bridge+ is designed for people who want to train appropriately as they age, whether that's 65, 70, or 85. Your Movement Assessment will indicate if it's the right fit.
Do I need to do Foundations first?
No. Bridge+ has its own pathway. You'll start with a Movement Assessment so we understand where you are starting, and then you're in.
Will this actually help with bone density?
Yes. Resistance training is the most evidence-backed intervention for improving bone density. Bridge+ programming is specifically designed to target the movements that matter, designed by a physical therapist who knows why that matters.
Class Schedule
Mon
10:00 AM
Tue
8:00 AM
10:00 AM
11:00 AM
Wed
-
Thu
8:00 AM
10:00 AM
11:00 AM
Fri
10:00 AM
Sat
-
Start with a free Movement Assessment. We'll talk through what you're working toward, introduce you to Jeannie, and make sure Bridge+ is the right fit.
No commitment. No pressure.