Pricing
What it costs
No hidden fees. No annual contracts. We put pricing on the page because we think you deserve to know before you walk in.
Group Programs
Foundations
$450/4 weeks
Starting point · 4 weeks
6 Foundations classes, 6 Performance group classes
- →6 Foundations classes and 6 Performance group classes
- →Individual movement review with your coach
- →PT-designed programming - safety and skill before load
- →Individualized modifications every session
- →Clear progression path into Performance
The starting point for all new Bridge members.
Performance
$330/month
Small-group strength & conditioning · 6 days/week
Month-to-month · No contract · 30-day cancellation notice
- →Unlimited group classes, 6 days a week
- →Coached every session - coaches who know your name and history
- →PT-designed programming - safety, skill, and strength in that order
- →Individualized modifications built into every class
- →Access to the Bridge community
Requires completion of Foundations or equivalent experience.
Bridge+
$216/ 12 classes
PT-led strength training · 4 days/week
4 days/week · No contract · Expires after 3 months
- →12 classes - use them across 3 months at your pace
- →Every session run by Jeannie, a licensed physical therapist
- →Targets bone density, strength, balance, and flexibility
- →Scaled to every ability level - from never lifted to rebuilding
- →Small groups, real coaching, no condescension
$18/class. No Foundations requirement.
Individualized Programs
Personal Training
On request
1-on-1 · By appointment
Rates vary by coach and session structure. Ask during your Movement Assessment.
- →Full coach attention every session
- →Custom plan built around your specific history and goals
- →Right for complex histories, post-surgical rehab, or specific skill work
- →Your pace - not the class pace
Bridge Rx
$250/eval
1-on-1 physical therapy · By appointment
$960 for 6 sessions to $1,715 for 12
- →One-on-one time with a licensed physical therapist
- →Runs outside insurance - no visit caps, no diagnosis-driven limits
- →Manual therapy, strength work, and motor control training
- →A clear plan for what happens after treatment ends
Nutrition Coaching
$275–400/mo
In partnership with Schiada Coaching
Depends on the track. Which one fits is settled at your free 15-minute consult.
- →Three tracks: Foundational, Personalized, or Group
- →Weekly 1:1 or group sessions throughout
- →Real coach access, not a generic meal plan
- →A clear next step when you’re ready to go deeper
Weightlifting
On request
Olympic weightlifting · USAW registered club
Contact us or ask during your Movement Assessment for current rates and schedule.
- →USAW-certified coaching from Astrid Castaneda
- →Technical development in snatch and clean & jerk
- →Competitive and recreational tracks
- →A real team - not a CrossFit class with a snatch in it
Workshops
From $30
Educational · Limited seats
Pricing varies by workshop. Announced with each session.
- →Expert instruction on health and training topics
- →Open to members and non-members
- →Limited seats - individual questions welcome
Common questions
Do I have to sign a contract?
No. The Performance membership is month-to-month with a 30-day cancellation notice. Bridge+ is a punchcard - no recurring charge, no contract.
Do I have to do Foundations first?
Most new members start with Foundations before moving into Performance. Bridge+ has no Foundations requirement. We figure out the right starting point during your Movement Assessment.
Is the Movement Assessment really free?
Yes - completely free, no obligation. It's 45 minutes: you tell us your history and goals, we run a simple movement screen, and we tell you honestly which program makes sense for you.
Do you accept Silver Sneakers or insurance?
We don't accept Silver Sneakers or insurance at this time. Reach out if you have questions. We're happy to talk through what works for your situation.
Can I try a class before committing?
The Movement Assessment is the best way to start - you'll meet a coach, see the space, and understand the program before making any commitment. There's no pressure and no sales pitch.
What if I can only come 2–3 times a week?
The Performance Membership gives you access to all classes. No minimum attendance. Come as often as your schedule allows. Bridge+ runs 4 days a week by design.
Still have questions about pricing?
Book a free Movement Assessment. We'll walk you through the programs, tell you which one fits your situation, and give you honest expectations - including what it costs.
No commitment. No sales pitch.