Your Path
Strength & Longevity
"I never liked to workout. That changed when my husband and I joined Bridge Performance Plus. I'm a workout convert thanks to Jeannie, Amy, and Astrid!"
Laurie Tixier, Bridge+ member
This is for you.
Bridge+ is a small-group strength program that runs four days a week, designed specifically for people who want to train seriously as they age. Every session is led by Jeannie, a licensed physical therapist and Amy Pike's mother, who brings both clinical depth and decades of practical experience to every class.
Programming targets the things that actually matter for long-term health: bone density, muscle strength, balance, flexibility, and cardiovascular function. Exercises are individually scaled, so whether you're 60 and strong or 80 and rebuilding, the load and reps adjust to what your body can do that day.
If your doctor has mentioned bone density, balance, or strength, this is exactly the kind of program they're referring to. We provide a fitness base that carries over into everyday life and the years ahead.
"I recommend anyone to check out Bridge for your fitness journey. They are amazing at coaching, teaching and assessing each member's capabilities and modifying when needed."
Sheila Welker, Bridge Performance member
Your program
Bridge+
PT-led strength training, four days a week in small groups. Every session run by Jeannie, a licensed physical therapist. Programming targets bone density, muscle strength, balance, flexibility, and cardiovascular health. Scaled for every body, every ability level. From people who have never lifted weights to those rebuilding after a joint replacement.
Learn more →Pricing
$216 / 12 classes
4 days/week · Punchcard · No contract · Expires after 3 months
How it starts
The Movement Assessment
Every new Bridge member starts with a free 45-minute Movement Assessment. You'll tell us about your goals, fitness history, and anything you anticipate. We run a simple movement screen to understand where you are physically and what approach makes the most sense for you.
It's a real conversation, not a sales pitch. You'll meet Jeannie, see the space, and walk away with a clear picture of what the program looks like for you specifically.
Common questions
Do I need to be a certain age?
There's no strict age minimum. Bridge+ is designed for people who want to train seriously as they age. Some members are in their mid-50s, others are in their 80s. Your Movement Assessment will tell us if it's the right fit.
Can I start if I've never lifted weights?
Yes. Bridge+ is built to scale to every ability level. Jeannie has worked with members who have never touched a barbell and with people who were competitive athletes decades ago. Everyone starts at their own baseline.
Is this safe if I have a joint replacement or osteoporosis?
Resistance training is one of the best things you can do for bone density and joint health after a replacement, when it's done correctly. Jeannie is a licensed physical therapist. She knows the difference, and she builds every session around what's safe for your specific body.
Do you accept Silver Sneakers or insurance?
We don't accept Silver Sneakers or insurance at this time. Bridge+ runs on a punchcard: 12 classes for $216, which works out to $18 per class. Reach out if you have questions about what works for your situation.
Come in and meet Jeannie.
Start with a free 45-minute Movement Assessment. We'll introduce you to the program, walk you through what a session looks like, and make sure Bridge+ is the right fit.
No commitment. No pressure.