Performance · Small Group

"

I've trained at a lot of gyms. This is the first place where I felt like the coach actually knew what was going on with my body."

After 6 months post-surgery · Pasadena

Client Name

Member since 2023 · Performance program

Book a Free Assessment

"I came in six weeks post-op and was nervous about everything. Three months later I'm doing things I couldn't do before the surgery."

Post-surgical member

Client Name

Member since 2022

"The coaches actually look at your history. That's rare. I've been training here for two years and I've never felt like a number."

Performance member

Client Name

Member since 2021

"I'm perimenopausal and spent two years doing workouts that made me feel worse. This is the first place that actually understands that."

Performance member

Client Name

Member since 2023

PT-led Every class
6–8 Max class size
★★★★★ [N] Google reviews

About This Program

Train hard. Train right. Know why.

Performance is our flagship small-group class - the program where most members land after Foundations, and the one most people mean when they say they train here.

Classes are kept small on purpose. That's not a capacity issue - it's a quality decision. When a coach is watching 6 people instead of 20, they can catch what's happening in your shoulder, notice when your form breaks down under load, and modify in real time.

Every Performance coach comes from a physical therapy or clinical background. That's not a differentiator we added - it's how the program was designed from day one.

This program is for

People who are healthy and ready to train hard
Anyone recovering from injury who is cleared to train
Postpartum women returning to strength work
Perimenopausal women who want to train smarter
Anyone tired of generic gym programming

What's Included

What to expect

Class size

Capped at 6–8

Every class is kept small so coaches can actually coach - not just instruct. You get real attention, not a nod from across the room.

Coaching

PT-credentialed every session

Every coach holds a physical therapy or clinical credential. They know the difference between a movement that looks fine and one that is actually fine.

Programming

Progressive, not random

Sessions build on each other. You are following a program designed to produce real results over time - not a random workout of the day.

Modification

Built in, not bolted on

Every session can be modified for injury, stage of life, or energy level. You do not have to ask - coaches build it in.

Class Schedule

Mon

-

Tue

-

Wed

-

Thu

-

Fri

-

Sat

-

Schedule subject to change. Check the member app for current availability.

Pricing

Membership options

Unlimited

$[X] /month

Unlimited Performance classes. Month-to-month, no long-term contract.

Unlimited classes per week
Access to all Performance time slots
Foundations intake included
Month-to-month - cancel anytime
Book a Free Assessment

Punchcard

$[X] /10 classes

A flexible option for those who prefer to commit to a block rather than a monthly membership.

10 classes, use at your own pace
Valid for 3 months
No monthly commitment
Foundations intake included
Book a Free Assessment

Pricing available upon inquiry. Book a free assessment to discuss what works for you.

Your Coach

Coach Name, DPT

Co-founder · Performance & Personal Training

11 years of inpatient physical therapy before co-founding this gym. Works with post-surgical patients, complex histories, and anyone who needs a coach who sees the clinical picture. Every session is built around how your body actually works.

Full bio →

Performance Members

You're in good company.

“Post-surgery, I was nervous about going back to a gym. The coaches knew exactly what to modify and when to push. I'm stronger now than before my surgery.”

Post-surgical, 8 months in Client Name

“I came for the clinical background. I stayed because the classes are genuinely hard and the coaches genuinely care.”

Performance member Client Name

“I'm perimenopausal and spent two years doing workouts that made me feel worse. This is the first place where I feel like my body is working with me.”

Also Explore

Related programs

Personal Training

Need one-on-one attention?

For complex histories, specific goals, or anyone who needs more individualized coaching.

Learn more →

Foundations

New to the gym?

Every member starts here. A structured intake that sets you up for success in any program.

Learn more →

Ready to get started?

Your first session is free. Come in, meet the coaches, and see if this is the right fit.

Book a Free Assessment

No commitment. No sales pitch.