Our Programs

"

I didn't know which program was right for me. They figured it out in the first session. Now I'm stronger than I've been in 20 years."

Member since 2022 · Pasadena

Client Name

Started in Foundations, now in Performance

Book a Free Assessment

"I've done the small group classes, the personal training, the senior program. Every single one is different and every single one is good."

Multi-program member

Client Name

Member since 2020

"The Foundations intake wasn't just orientation - it actually changed how I train. Best hour I've spent in a gym."

Performance member

Client Name

Member since 2023

"I came for post-surgical recovery and stayed for the community. Three years later I'm still here."

Personal training → Performance

Client Name

Member since 2021

4 Programs
PT-led Every class
★★★★★ [N] Google reviews
01

Performance · Small Group

I want to get stronger

PT-coached small groups for people who want to train hard and train right. Capped for quality.

Learn more →
02

Personal Training

I'm recovering from an injury

One-on-one coaching built around your history - post-surgical, post-PT, or managing something chronic.

Learn more →
03

Senior Program

I'm a senior looking to stay active

PT-led small groups designed around how your body actually moves. Serious training, no watered-down workouts.

Learn more →
04

Foundations

I'm just getting started

Every new member starts here. A structured intake that matches you to the right program before you begin.

Learn more →

Not sure which program is right?

That's what the free assessment is for. Come in and we'll figure it out together.

Book a Free Assessment

No commitment. No sales pitch.