Strength Training for Women in Midlife

Questions we answer here

• →Does strength training actually help with menopause symptoms?
• →What should change about how I train after 40?
• →How does perimenopause affect how you respond to exercise?
• →What does bone density loss actually mean for how I train?
• →Why does cardio stop working as well after 40 — and what replaces it?
• →Is it safe to start heavy lifting if I've never done it before and I'm 50?
• →How do I train postpartum without making the pelvic floor worse?
• →What does "train for longevity" actually mean in practice?
• →I've been doing yoga and cardio for years — why is my body changing anyway?