Strength Training as You Age

Questions we answer here

• →What does strength training actually do for bone density?
• →Is strength training safe after a joint replacement?
• →What's the difference between Bridge+ and a senior fitness class?
• →I'm 68 and have never lifted weights — where do I start?
• →My doctor said I need to strength train — what does that look like in practice?
• →What are the most important exercises for people over 65?
• →How does strength training help with balance and fall prevention?
• →Can I get stronger after 70?
• →What should I look for in a trainer if I'm over 60?