The Team
"
Every coach here comes from a clinical background. That's not a tagline - it's the reason the programming is different."
Performance member · 3 years
Client Name
Referred 4 friends
Founders
Co-founder · Performance & Personal Training
11 years of inpatient physical therapy before co-founding this gym. Works with post-surgical patients, complex histories, and anyone who needs a coach who sees the clinical picture.
Full bio →Co-founder · Strength & Performance
Physical therapist with a competitive athletics background. Movement quality first, load second. Every session is built on clinical precision.
Full bio →Coaching Staff
Senior Program Coach
Leads the senior-focused program. PT background and a genuine love for working with adults who want to train with intention.
Full bio →Performance Coach
Coaches Performance classes throughout the week. Specialty in movement assessment and injury prevention.
Full bio →Performance Coach
Background in competitive athletics and clinical rehab. Brings intensity and precision to every class.
Full bio →Your first session is free. Come in, see the space, talk to the coaches.
No commitment. No sales pitch.