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Instructors - TESHIA MILLER BOXING, STRENGTH TRAINING https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1602882892226-047A65D18DOWBKEWIRQZ/Stocksy_comp_2908015-%281%29.jpg Instructors - AARON HUGHES STRENGTH TRAINING, BOXING https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1602879784803-2BAUL6UMAIM0BEQ07XGJ/Aliyah%25252BWilliams.%25252BCore%2525252C%25252BCardio.jpg Instructors - ALIYAH WILLIAMS CORE, CARDIO https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1602879269106-XOJ5OR9500VBW58BH4ZD/Nicole%2BWinter.jpg Instructors - NICOLE WINTER PILATES, YOGA https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1602879110567-6J0Q9RT0XRHWPDX0SUHS/Derrick%2BSawyers.%2BCardio%252C%2BCore.jpg Instructors - DERRICK SAWYERS CARDIO, CORE https://images.squarespace-cdn.com/content/v1/5ee2684b693dbe1560bd2b67/1593643081182-UZ5I4FAXAKK3H3OJL2MK/Omar+Harris.+Cardio%2C+Yoga. Instructors - OMAR HARRIS CARDIO, YOGA https://www.bridgethegym.com/booking daily 0.75 2021-12-13 https://www.bridgethegym.com/free-trial daily 0.75 2021-12-14 https://www.bridgethegym.com/schedule daily 0.75 2021-12-14 https://www.bridgethegym.com/terms-and-conditions daily 0.75 2021-12-20 https://www.bridgethegym.com/privacy-policy daily 0.75 2021-12-20 https://www.bridgethegym.com/faqs daily 0.75 2021-12-20 https://www.bridgethegym.com/get-started-1 daily 0.75 2021-12-22 https://www.bridgethegym.com/contact-1 daily 0.75 2021-12-22 https://www.bridgethegym.com/programs-pricing-1 daily 0.75 2021-12-22 https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/6f6c4f86-c7df-4ef4-9d7e-ce746b323dd6/IMG_7072.CR2.jpg Programs + Pricing (Copy) - FOUNDATIONS (625 max) Our beginner program is a step by step approach designed to buffer any initial hesitation. Our experienced coaches will walk you through any potential technique faults to ensure the safest and most effective modification. You will learn the fundamentals of barbell strength training, gymnastics, and gain a better understanding of your current cardiovascular capacity. We focus on body awareness, breathing, and individualized scales and modifications for all skill levels to ensure the most successful class experience. The tone of each class introduces you to the accountability and community provided by group classes. https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/018c3049-c058-4f9c-aab7-7a2064e20699/IMG_6563.CR2.jpg Programs + Pricing (Copy) - SMALL GROUP CLASSES (625 max) Our 60 minute group class makes community part of your fitness routine. We utilize traditional strength training designed to progressively challenge you without overwhelming your current capacity. We incorporate a combination of weightlifting, gymnastics, and cardiovascular fitness in addition to more conventional methods to improve strength, endurance, and mobility. Our creative training plan prioritizes sustainability in order to support short term goals and promote lifelong health and wellness. We are confident that you will find an experienced coach to ensure your individual needs are identified and prioritized to enhance your workout experience and promote your personal goals. We specialize in technique and safety to emphasize injury prevention in a dynamic group setting. https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/418c9276-ba22-4c67-a9e5-e7dc2e8d95a8/IMG_7016.CR2.jpg Programs + Pricing (Copy) - PERSONAL TRAINING (625 max) We offer one on one training for those with specific goals and needs outside the group class setting. We see you as a whole, not simply as someone who needs to lose weight, get out of pain, get stronger, or more flexible. We are committed to a relational edge that will propel you toward your goals by partnering with you to set up a specific plan with actionable, attainable steps that will get you to where you want to be. https://www.bridgethegym.com/about-1 daily 0.75 2021-12-22 https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/2dd897ba-ed7f-4697-ae08-b12a224119df/Screen+Shot+2021-12-14+at+4.26.24+PM.png About (Copy) - AMY PIKE Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/4ea5672c-8b3a-44db-9621-358c11e1cfd4/Screen+Shot+2021-12-14+at+4.26.18+PM.png About (Copy) - ASTRID CASTANEDA (550 max) Jules is a motivational, energetic, caring fitness professional whose passion is guiding people of all fitness levels to become the strongest, best version of themselves from the inside out. She will challenge you to go outside of your comfort zone and support you through the process. After a killer sweat session, Jules will take you through a mindful meditation and stretch that will have you refreshed and ready to conquer the day! https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/5deda7d3-a03e-41b1-aa7a-e789ee2906b2/Screen+Shot+2021-12-20+at+4.16.16+PM.png About (Copy) - WHAT WE BELIEVE (650 max) CFSBK started in November of 2007 in a small park below a subway line. After three months, we developed a small crew of five to eight people who trained together on the weekends. A fast-approaching winter forced us to find a space we could rent by the hour so we could continue teaching classes and growing the business. We ended up at The Brooklyn Lyceum, an old bathhouse, where we slowly went from two classes per week and about 10 members to classes five days per week and about 50+ consistent members. Many from that crew are still with us. We learned plenty of lessons through a trial-and-error approach as we found our voice as a gym and community. https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/1639534996517-LG6LPR9BHLR7W4E9AULM/IMG_6641.CR2.jpg About (Copy) https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/1639534941317-BAJPXONFI26URDY3RUS9/ambitious-creative-co-rick-barrett-uwk8IS-HfJ8-unsplash.jpg About (Copy) https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/120a6143-aa97-4c1b-a360-17c68e492917/IMG_7016.CR2.jpg About (Copy) https://www.bridgethegym.com/home-1 daily 0.75 2021-12-22 https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/781aea6a-5dde-4e05-91da-ed4c1c680342/IMG_6641.CR2.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/c9a56571-f498-431b-b631-b0331777666e/IMG_7072.CR2.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/66023485-605e-4b02-9ba0-b3570b472aff/Screen+Shot+2021-12-13+at+7.53.22+PM.jpg Home (Copy) - COACHES AMY & ASTRID (350 max) Our mission is to provide a safe, effective and inclusive training environment for all our members. We pride ourselves on our top-notch coaching, intelligent programming, and professional yet relaxed atmosphere. We couldn’t find the fitness community we were looking for so we created it. We took matters into our own hands, so you could too. LEARN MORE > https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/eb9f7137-43ee-4795-91cb-940015030e30/IMG_7033.CR2.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/d328c4ad-569f-429c-862f-fbaee9e1858b/ambitious-creative-co-rick-barrett-SGMFcyFb3BE-unsplash.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/a722cb6c-9ef7-4888-9fc5-80a5ced34150/IMG_6084.jpeg Home (Copy) https://www.bridgethegym.com/programs-1 daily 0.75 2023-06-21 https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/be986045-0c11-4c83-9435-20d6f303f762/IMG_9222_20.jpg Programs (06/21/2023) - PERSONAL TRAINING We offer one on one training for those with specific goals and needs outside the group class setting. WHAT MAKES US DIFFERENT We prioritize the trust and relationship between a coach and athlete, taking the time to really know and understand you. Whether you’re interested in physical therapy, weightlifting, nutrition coaching, or technique and skill training, we offer an individualized approach. Our one on one personal training provides accountability and guidance on where to start and what the process looks like. We set up a specific plan with actionable, attainable steps that will get you to where you want to be. We see you as a whole, not simply as someone who wants to lose weight, get out of pain, get stronger, or more flexible. https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/c1bf66ab-0882-4337-82cb-ea4271307f99/IMG_9555_20.jpg Programs (06/21/2023) - FOUNDATIONS Our beginner program is a step by step approach designed to buffer any initial hesitation to starting a fitness program. WHAT MAKES US DIFFERENT Our instruction emphasizes practice over perfection and arms you with the confidence to modify any workout to empower your success. You will learn the fundamentals of barbell strength training, gymnastics, and gain a better understanding of your current cardiovascular capacity. We focus on body awareness, breathing, and individualized scales and modifications for all skill levels to ensure the most successful class experience. Our experienced coaches will walk you through any potential technique faults to ensure the safest and most effective modification. The tone of each class introduces you to the accountability and community provided by group classes. https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/41c5749a-0057-441e-8875-2596c89a1edd/IMG_9134_20.jpg Programs (06/21/2023) - SMALL GROUP CLASSES Our 60 minute Performance class makes community part of your fitness routine. WHAT MAKES US DIFFERENT We utilize traditional strength training designed to progressively challenge you without overwhelming your current capacity. We incorporate a combination of weightlifting, gymnastics, and cardiovascular fitness to improve strength, endurance, and mobility. Our creative training plan prioritizes sustainability in order to support short term goals and promote lifelong health and wellness. We are confident that you will find an experienced coach to ensure your individual needs are identified and prioritized to enhance your workout experience and promote your personal goals. We specialize in technique and safety to emphasize injury prevention in a dynamic group setting. https://www.bridgethegym.com/programs-1-2 daily 0.75 2023-08-01 https://www.bridgethegym.com/workouts daily 0.75 2023-08-01 https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/4185ea50-b1f6-45fb-808f-428ab8b8e52d/DSC_4609.jpg Workouts V1 - PERSONAL TRAINING https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/9a9044a5-3894-49e0-944b-ea5c25bf3af6/_DSC1985.jpg Workouts V1 - BRIDGE+ PROGRAM https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/043914b1-f102-4c21-8af6-d3b8fc45fb9c/DSC_7952.jpg Workouts V1 - FOUNDATIONS PROGRAM https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/028e1134-8107-42cc-95b7-1c2ed36fa269/DSC_7861.jpg Workouts V1 - SMALL GROUP CLASSES https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/ab59579a-07dc-4ad3-8cb8-3d3cfa941c91/DSC_7887.jpg Workouts V1 - SPECIALTY WORKSHOPS https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/60dd9f43-f3ae-4655-8d36-cddf35e75eff/_DSC7300.jpg Workouts V1 - SEMI-PRIVATE CLASSES https://www.bridgethegym.com/home-2 daily 0.75 2023-06-27 https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/1f4b760d-9284-41df-9a9b-ea4e7efa01e9/IMG_9100.jpg Home (Copy) “Amy and Astrid take our work and life constraints into consideration, helping us find a way to make fitness part of our daily routine. They’ve helped me (Courtney) overcome fears of prior injuries and strengthened those elements of my physique to avoid future injury. Their dedication to their craft and clients is unwavering and genuine, and have taught me (John) new ways to cope with difficult situations in all aspects of life.” — John & Courtney Arbucci, 41 & 37 years old https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/8a515166-b2fa-49ff-a187-5f877c11c96e/shelly_edit2.jpg Home (Copy) “Amy and Astrid assisted in my recovery from two total knee replacements. My independence, health, strength, mobility and relevance are dependent on my enjoyment of doing a work out. They make certain of my success by listening to me and observing how I’m moving during workouts. They will listen to you, invest in you, and scale your workouts to keep you healthy, strong and wanting to come back.” — Shelly Dewberry aka “Shells”, 72 years old https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/c6d463da-65d2-4b44-b488-9bc7119d2a75/IMG_9903.jpg Home (Copy) - OWNERS AMY PIKE & ASTRID CASTANEDA Amy is a physical therapist and Astrid is a certified strength and conditioning coach. Together, they provide a unique approach that blends physical therapy with strength and conditioning for a sustainable method to fitness. Their desire is for members to be seen as a whole and experience results that carry over outside the gym and into everyday life. LEARN MORE > https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/bc3c39ee-141d-46cf-aa10-1bba27075d8c/IMG_9735_11_Cropped.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/6f9ec335-906e-47b5-bf80-56421a0b9dd9/IMG_9619_20.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/69a0549d-16a0-4286-8d2d-ccf90da40fe9/IMG_9649_20.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/3ed8d0df-c5ad-4e00-848f-ab74004f7fb8/IMG_9397_20.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/774a15ca-be50-483f-885d-393dca27f1ed/IMG_9760_20.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/51677831-ede9-4cb7-a64f-fbedae8e5967/IMG_9373_20.jpg Home (Copy) https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/ac6f9f26-f7b0-4dc0-af32-5e2aeb046bbd/IMG_9928_20.jpg Home (Copy) https://www.bridgethegym.com/about-2 daily 0.75 2023-06-27 https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/e562b126-60f0-483d-98ae-616a1c48a5f0/IMG_9812.jpg About (Copy) - AMY PIKE Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/704929fe-1f40-4593-b0a8-3f2b0d7a166e/WEB+0013+Aberly+Matthew.jpg About (Copy) - Make it stand out MATTHEW LEBOWITZ Matthew graduated from University of Southern California. An athlete his whole life, Matthew has been in the weight room since childhood. But sports come at a cost and injuries hampered his ability to compete. As a result, he has been down many rabbit holes of physical therapy and training to fix his ailments. He discovered rehab to be a very educational process and learned the power of strength training in recovering from injury. He found methods of training that enabled himself and others to achieve levels of performance thought to be out of reach. Matthew has learned from and worked with great physical therapists and chiropractors throughout his career in fitness. Previously he served as a head trainer of a clinic where he helped individuals return to performance, post injury. Now, he’s beyond excited to be part of Bridge and provide his personal training and coaching services to athletes looking to grow beyond their perceived abilities. He looks to provide a comprehensive fitness and health experience, to relieve pain and restore function, in order to get people back to the things they love to do. https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/67e573ee-9841-4181-a02c-7cf38b5c2261/IMG_9849.jpg About (Copy) - ASTRID CASTANEDA Astrid has a Bachelors of Science in Exercise Science Education from The Ohio State University. Her experience as a competitive athlete found purpose in coaching and empowering others through fitness as a personal trainer. She has trained and competed in Olympic Weightlifting and developed skill coaching in this specialized field. She began coaching functional fitness in 2017. She has expertise in coaching collegiate and high school athletes in the weight room, managing gyms and developing specialized programs for functional fitness athletes. Her training program enables athletes to achieve their individual strength and fitness goals. https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/5fb5d68b-f932-4cc5-9f3d-9eaf4507448d/_DSC1953.jpg About (Copy) - WHAT WE BELIEVE Bridge Performance is a meaningful training approach to optimal life performance. We recognize the whole person as an individual, more than a symptom or an outcome. We bridge the gap between treatment and training through personal training, physical therapy, invested coaching, small group training, and nutrition coaching. We offer creative programming with sustainability and longevity in mind and provide a platform for our community and coaches to partner with you to provide accountability. We walk through the process with our members equipping them with tools to manage their fitness autonomously. We set clear expectations that reflect the value of our services and honor their value as an individual. A WELCOMING GYM FOR EVERYONE We are dedicated to creating a fitness environment that is safe, accessible, inclusive and respectful of everyone. We do not tolerate oppression based on race, ethnicity, economic status, gender/gender identity, sexual orientation, immigration status, religion, ability, size, age, or physical appearance. https://www.bridgethegym.com/contact-2 daily 0.75 2023-06-27 https://www.bridgethegym.com/get-started-2 daily 0.75 2023-06-27 https://www.bridgethegym.com/home-3 daily 0.75 2023-07-26 https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/70c8db7a-29a2-4af9-9ab6-423500a18515/_DSC2017.jpg Home V1 “Amy and Astrid assisted in my recovery from two total knee replacements. My independence, health, strength, mobility and relevance are dependent on my enjoyment of doing a work out. They make certain of my success by listening to me and observing how I’m moving during workouts. They will listen to you, invest in you, and scale your workouts to keep you healthy, strong and wanting to come back.” — Shelly Dewberry aka “Shells”, 72 years old https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/3588f66d-441a-452c-99d4-b10ff8326cf6/DSC_4478.jpg Home V1 “I absolutely love this gym. Amy and Astrid have been amazing coaches. Their focus on moving correctly and proper form has helped me gain strength and prevent injuries. Also, the workout programming is honestly great.” — Seth Kazarians https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/72019795-be98-4b43-b72f-2555211603ea/_DSC1985.jpg https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/c6d463da-65d2-4b44-b488-9bc7119d2a75/IMG_9903.jpg Home V1 - OWNERS AMY PIKE & ASTRID CASTANEDA Amy is a physical therapist and Astrid is a certified strength and conditioning coach. Together, they provide a unique approach that blends physical therapy with strength and conditioning for a sustainable method to fitness. Their desire is for members to be seen as a whole and experience results that carry over outside the gym and into everyday life. LEARN MORE > https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/801e328c-c813-40fd-ac6e-e32db801dca3/DSC_4583.jpg Home V1 https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/9531c67b-5e78-4bd7-be4a-f2da87c01582/DSC_4563-2.jpg Home V1 https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/708948cb-0037-482e-a1cc-f3b01c498d36/DSC_4615.jpg Home V1 https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/0fe6acc9-2ea0-4d59-b145-5a527500597b/DSC_7952.jpg Home V1 https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/060e22a3-bc02-49c3-a030-e4075bb3edcb/_DSC7284.jpg Home V1 https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/965fac74-5154-4888-8e81-b3f61fd6526e/DSC_4510.jpg Home V1 https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/62397443-8e7f-4418-a162-cf7e6b4ee0af/DSC_4559.jpg Home V1 https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/6f1ee612-afd6-4c90-b944-f2827df064fc/DSC_4618.jpg Home V1 https://www.bridgethegym.com/about-v1 daily 0.75 2023-07-26 https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/e562b126-60f0-483d-98ae-616a1c48a5f0/IMG_9812.jpg About V1 - AMY PIKE Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/67e573ee-9841-4181-a02c-7cf38b5c2261/IMG_9849.jpg About V1 - ASTRID CASTANEDA Astrid has a Bachelors of Science in Exercise Science Education from The Ohio State University. Her experience as a competitive athlete found purpose in coaching and empowering others through fitness as a personal trainer. She has trained and competed in Olympic Weightlifting and developed skill coaching in this specialized field. She began coaching functional fitness in 2017. She has expertise in coaching collegiate and high school athletes in the weight room, managing gyms and developing specialized programs for functional fitness athletes. Her training program enables athletes to achieve their individual strength and fitness goals. https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/704929fe-1f40-4593-b0a8-3f2b0d7a166e/WEB+0013+Aberly+Matthew.jpg About V1 - MATTHEW LEBOWITZ MATTHEW LEBOWITZ Matthew graduated from University of Southern California. An athlete his whole life, Matthew has been in the weight room since childhood. But sports come at a cost and injuries hampered his ability to compete. As a result, he has been down many rabbit holes of physical therapy and training to fix his ailments. He discovered rehab to be a very educational process and learned the power of strength training in recovering from injury. He found methods of training that enabled himself and others to achieve levels of performance thought to be out of reach. Matthew has learned from and worked with great physical therapists and chiropractors throughout his career in fitness. Previously he served as a head trainer of a clinic where he helped individuals return to performance, post injury. Now, he’s beyond excited to be part of Bridge and provide his personal training and coaching services to athletes looking to grow beyond their perceived abilities. He looks to provide a comprehensive fitness and health experience, to relieve pain and restore function, in order to get people back to the things they love to do. https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/b2cd7be4-55a1-43dd-86c5-d26b84d684b0/DSC_7902.jpg About V1 - WHAT WE BELIEVE Bridge Performance is a meaningful training approach to optimal life performance. We recognize the whole person as an individual, more than a symptom or an outcome. We bridge the gap between treatment and training through personal training, physical therapy, invested coaching, small group training, and nutrition coaching. We offer creative programming with sustainability and longevity in mind and provide a platform for our community and coaches to partner with you to provide accountability. We walk through the process with our members equipping them with tools to manage their fitness autonomously. We set clear expectations that reflect the value of our services and honor their value as an individual. A WELCOMING GYM FOR EVERYONE We are dedicated to creating a fitness environment that is safe, accessible, inclusive and respectful of everyone. We do not tolerate oppression based on race, ethnicity, economic status, gender/gender identity, sexual orientation, immigration status, religion, ability, size, age, or physical appearance. https://www.bridgethegym.com/contact-3 daily 0.75 2023-06-28 https://www.bridgethegym.com/get-started-3 daily 0.75 2023-07-26 https://www.bridgethegym.com/home daily 1.0 2025-07-24 https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/108783d6-f4e4-431b-bf6a-0c8e78ddb6bf/_DSC2017.jpg Home “Amy and Astrid assisted in my recovery from two total knee replacements. My independence, health, strength, mobility and relevance are dependent on my enjoyment of doing a work out. They make certain of my success by listening to me and observing how I’m moving during workouts. They will listen to you, invest in you, and scale your workouts to keep you healthy, strong and wanting to come back.” — Shelly Dewberry aka “Shells” https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/3588f66d-441a-452c-99d4-b10ff8326cf6/DSC_4478.jpg Home “I absolutely love this gym. Amy and Astrid have been amazing coaches. Their focus on moving correctly and proper form has helped me gain strength and prevent injuries. Also, the workout programming is honestly great.” — Seth Kazarians https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/1431a12f-5e76-44b6-bcee-82eeab372f2d/_DSC1985_EDIT.jpg https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/be63c107-a463-43d6-a821-ad87959f15d2/_DSC7153.jpg Home - OWNERS AMY PIKE & ASTRID CASTANEDA Amy is a physical therapist and Astrid is a certified strength and conditioning coach. Together, they provide a unique approach that blends physical therapy with strength and conditioning for a sustainable method to fitness. Their desire is for members to be seen as a whole and experience results that carry over outside the gym and into everyday life. LEARN MORE > https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/060e22a3-bc02-49c3-a030-e4075bb3edcb/_DSC7284.jpg Home https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/1753384800673-6OL2N5BKTJSHMU9JCWKT/JeannieLaurenlaughing.jpg Home https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/965fac74-5154-4888-8e81-b3f61fd6526e/DSC_4510.jpg Home https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/0d667e67-0d21-4b70-bcf9-6f99c10131da/Judithbike.jpg Home https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/1753384819020-FIHXFIHXOEGQ6QXUN42T/Tom%2Bbenching.jpg Home https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/1753384832289-T2YY2BTUS17S39PNZUD6/Valsmilingrowing.jpg Home https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/1753385446340-YW1XSVGEJW1QM4BBZHKY/tracyDBbenching.jpg Home https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/62397443-8e7f-4418-a162-cf7e6b4ee0af/DSC_4559.jpg Home https://www.bridgethegym.com/about daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/a5ca93bc-cda1-4319-9c11-df697e555634/_DSC7088.jpg About - AMY PIKE Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/a111957f-a25a-453e-ab16-920d87dc347c/_DSC7065.jpg About - ASTRID CASTANEDA Astrid has a Bachelors of Science in Exercise Science Education from The Ohio State University. Her experience as a competitive athlete found purpose in coaching and empowering others through fitness as a personal trainer. She has trained and competed in Olympic Weightlifting and developed skill coaching in this specialized field. She began coaching functional fitness in 2017. She has expertise in coaching collegiate and high school athletes in the weight room, managing gyms and developing specialized programs for functional fitness athletes. Her training program enables athletes to achieve their individual strength and fitness goals. https://images.squarespace-cdn.com/content/v1/61b790599545f44378d24d7e/b6058383-ce63-4b3f-8063-a4e6e8253eaf/Bridge-Performance-4935.jpg About - WHAT WE BELIEVE Bridge Performance is a meaningful training approach to optimal life performance. We recognize the whole person as an individual, more than a symptom or an outcome. We bridge the gap between treatment and training through personal training, physical therapy, invested coaching, small group training, and nutrition coaching. We offer creative programming with sustainability and longevity in mind and provide a platform for our community and coaches to partner with you to provide accountability. We walk through the process with our members equipping them with tools to manage their fitness autonomously. We set clear expectations that reflect the value of our services and honor their value as an individual. A WELCOMING GYM FOR EVERYONE We are dedicated to creating a fitness environment that is safe, accessible, inclusive and respectful of everyone. 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